FREE DOWNLOAD

Headline of your page goes here

USE THIS TEXT FOR your freebie tagline

This is where you describe the benefits of downloading the pdf, use bullet points if possible, tempor augue et arcu ultricies condimentum. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Donec commodo ligula nunc, quis varius mi sagittis at. Aliquam nulla velit, rhoncus et auctor vitae, molestie eget quam. Nunc euismod maximus luctus.

  • Nullam sed nibh accumsan, finibus odio at, convallis odio. Mauris nec pharetra augue.

  • Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.

  • Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.

FREE DOWNLOAD

Next Step to A Better Sleep & A Life You Love

USE THIS TEXT FOR your freebie tagline

This Challenge is for Women Who Feel Like You Don’t Have Time to Sleep...yet realise you're not enjoying life to the fullest.

It's time to change the status quo. Over 30 days, you’ll try some simple sleep-supporting habits that help you —without adding more to your to-do list.

Each week, you’ll slowly plug the energy drains: overthinking, scrolling, procrastinating, numbing, perfectionism, anxiety, and so on.

With tiny, doable shifts you’ll experience deeper sleep, a calmer mind, and deeper connections ‘in the moment’ — no more pushing through days running on fumes and autopilot.

  • Nullam sed nibh accumsan, finibus odio at, convallis odio. Mauris nec pharetra augue.

  • Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.

  • Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.

Unable to find form
Unable to find form

In this challenge you will:

Start hearing your body’s whispers instead of waiting for it to breakdown or burn out

Try out gentle habits that invite better sleep - without pressure or perfection

Begin feeling more present, connected, and emotionally available in your relationships

Begin to feel safer - rebuilding trust with your body, your senses, and

Rest ‘in the moment’ longer and more often, so that peace, presence and happiness come more naturally and frequently

hey there,

I'm Heather

Proud Founder of AuthenticHappiness.ca and Journey to Joy, award-winning franchise owner, proud mom, wife, and woman of deep faith and someone who once looked like she had it all together… while quietly driving myself crazy with a feeling that something essential was missing.

My own journey to joy hasn’t felt fun, purposeful or perfect in the early years. In fact, it’s been humbling, heart-breaking…and full of twists and turns as I tried to figure out what real, unconditional love and happiness was - can you relate?

And through it all, I’ve learned this: Success isn’t enough without authentic connection.

A beautiful home means little if your heart feels far away from the people in it.

For over 20 years, I’ve been on a journey of rediscovering what real love and emotional connection feel like — not just in marriage or motherhood, but within myself.

That’s why I created the Live a Life You Love Challenge — to help high-achieving women like you stop performing and start feeling again… so you can come home to yourself, feel deeply loved, and create a life that truly lights you up from the inside out - with the people and circumstances you already have and love.

My mission is to help you to create the habits, home & relationships that feel as beautiful on the inside as they look on the outside.

Unable to find form

© Copyright 2025 Heather Sansom . Privacy Policy